Do you know that more than 20 million Americans are diabetic, and that more are being diagnosed every day? Many more are borderline diabetic. If you or a loved one is diabetic or borderline diabetic, don't despair! A healthy diet can go a long way to controlling problems, and a healthy diet can be absolutely delicious.

We have combed dozens of cookbooks, web sites, and other sources to bring you wonderful food that meets ADA guidelines. We provide the nutrition information as supplied by our sources. Please be sure to check with your doctor to make sure that the dishes you choose are appropriate for your own circumstances. There is a good bit of variation among diabetics -- some can tolerate Splenda, for instance, whereas others don't dare even have a spoonful of it.